About Power of Relaxation Massage
Building Relationships
Communication is key. I need to know what you're feeling, experiencing, and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it. You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health short and long-term. Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Health and Well-being
A state of relaxation calms the mind and body. The most common massage therapy used is Swedish Massage. This technique involves using a combination of specific movements. A smooth, gentle, flowing style of strokes promotes general relaxation with the focus on relieving muscular tension and soreness. Other benefits are improved circulation, blood flow, and greater range of motion. Massaging of the muscles and tendons is wonderful for working out problem areas such as lower back pain and chronic stiffness throughout the body while accurately targeting the source of your pain and helping to achieve the perfect massage regimen. Massage aims to relax, revive and rejuvenate! It not only helps ease stress, it can also relieve anxiety, depression, and improve quality of sleep. The relaxation during a massage can quiet your mind and make you feel peaceful and calm reducing blood pressure and lowering one’s heart rate. The benefits of this relaxation massage are many, from relieving everyday stress to controlled pain management.